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Cortisol

 


Effect of increase in cortisol level due to stress in healthy young individuals on dynamic and static balance scores Mahmut Cay, Cihat Ucar, Deniz Senol, Furkan Cevirgen, Davut Ozbag, Zuhal Altay, Sedat Yildiz North Clin Istanb. 2018; 5(4): 295–301. Published online 2018 May 29. doi: 10.14744/nci.2017.42103 PMCID: PMC6371989
Technical and clinical aspects of cortisol as a biochemical marker of chronic stress Do Yup Lee, Eosu Kim, Man Ho Choi BMB Rep. 2015 Apr; 48(4): 209–216. doi: 10.5483/BMBRep.2015.48.4.275 PMCID: PMC4436856
The Benefits of Mindfulness Meditation on Trait Mindfulness, Perceived Stress, Cortisol, and C-Reactive Protein in Nursing Students: A Randomized Controlled Trial Hossam N Alhawatmeh, Mohammad Rababa, Mahmoud Alfaqih, Raya Albataineh, Issa Hweidi, Awwad Abu Awwad Adv Med Educ Pract. 2022; 13: 47–58. Published online 2022 Jan 13. doi: 10.2147/AMEP.S348062 PMCID: PMC8763207
Differential Effects of Focused Attention and Open Monitoring Meditation on Autonomic Cardiac Modulation and Cortisol Secretion Yuuki Ooishi, Masahiro Fujino, Vimala Inoue, Michio Nomura, Norimichi Kitagawa Front Physiol. 2021; 12: 675899. Published online 2021 Jul 15. doi: 10.3389/fphys.2021.675899 PMCID: PMC8320390
Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat B. Rael Cahn, Matthew S. Goodman, Christine T. Peterson, Raj Maturi, Paul J. Mills Front Hum Neurosci. 2017; 11: 315. Published online 2017 Jun 26. doi: 10.3389/fnhum.2017.00315 PMCID: PMC5483482
The Role of Rajyoga Meditation for Modulation of Anxiety and Serum Cortisol in Patients Undergoing Coronary Artery Bypass Surgery: A Prospective Randomized Control Study Usha Kiran, Suruchi Ladha, Neeti Makhija, Poonam Malhotra Kapoor, Minati Choudhury, Sambhunath Das, Parag Gharde, Vishwas Malik, Balram Airan Ann Card Anaesth. 2017 Apr-Jun; 20(2): 158–162. doi: 10.4103/aca.ACA_32_17 PMCID: PMC5408519
Exploring Shamanic Journeying: Repetitive Drumming with Shamanic Instructions Induces Specific Subjective Experiences but No Larger Cortisol Decrease than Instrumental Meditation Music Bruno Gingras, Gerald Pohler, W. Tecumseh Fitch PLoS One. 2014; 9(7): e102103. Published online 2014 Jul 7. doi: 10.1371/journal.pone.0102103 PMCID: PMC4085008
Impact of Integrated Amrita Meditation Technique on Adrenaline and Cortisol Levels in Healthy Volunteers Balakrishnan Vandana, Kannan Vaidyanathan, Lakshmiy Ammal Saraswathy, Karimassery Ramaiyer Sundaram, Harish Kumar Evid Based Complement Alternat Med. 2011; 2011: 379645. Published online 2011 Jan 20. doi: 10.1155/2011/379645 PMCID: PMC3034982
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Sulforaphane

Related Articles Houghton C. A. (2019). Sulforaphane: Its "Coming of Age" as a Clinically Relevant Nutraceutical in the Prevention and Treatment of Chronic Disease. Oxidative medicine and cellular longevity, 2019, 2716870. https://doi.org/10.1155/2019/2716870 Santín-Márquez, R., Alarcón-Aguilar, A., López-Diazguerrero, N. E., Chondrogianni, N., & Königsberg, M. (2019). Sulforaphane - role in aging and neurodegeneration. GeroScience, 41(5), 655–670. https://doi.org/10.1007/s11357-019-00061-7 Mahn, A.; Castillo, A. Potential of Sulforaphane as a Natural Immune System Enhancer: A Review. Molecules 2021, 26, 752. https://doi.org/10.3390/molecules26030752 Liang J, Jahraus B, Balta E, Ziegler JD, Hübner K, Blank N, Niesler B, Wabnitz GH and Samstag Y (2018) Sulforaphane Inhibits Inflammatory Responses of Primary Human T-Cells by Increasing ROS and Depleting Glutathione. Front. Immunol. 9:2584. doi: 10.3389/fimmu.2018.02584 Zimme...
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Gluten-free diet

  Since gluten and starch from wheat flour would become sticky with certain amount of water, it is as same as kneading flour for making bread, its viscous of ingested foods is very depending on amount of fluid. 90% of fluid would be absorbed during digestion, it makes stool harden as well. And during digenstion process, amount of fluid is vary because of secretion of digestive juices and absorption/reabsorption of fluid. Since, the viscous of ingested gluten containing foods are very sensitive with amount of fluid, after absorption/reabsorption in small intestine, and because of the viscous of digesting foods containing gluten become higher. The higher viscous digesting foods and gluten sensitivity could make damages to intestine. Those repeated damages, inflamation and also body reaction because of the damages could cause the coeliac disease. The intestine environment of people who keep ingesting gluten, would be worse. Because of gluten itself is fine-particle and th...
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Insulin-like growth factor 1

Insulin-like growth factor 1 (IGF-1) , also called somatomedin C, is a hormone similar in molecular structure to insulin which plays an important role in childhood growth, and has anabolic effects in adults. IGF-1 is a protein that in humans is encoded by the IGF1 gene. IGF-1 consists of 70 amino acids in a single chain with three intramolecular disulfide bridges. IGF-1 has a molecular weight of 7,649 Daltons. In dogs, an ancient mutation in IGF1 is the primary cause of the toy phenotype. IGF-1 is produced primarily by the liver. Production is stimulated by growth hormone (GH). Most of IGF-1 is bound to one of 6 binding proteins (IGF-BP). IGFBP-1 is regulated by insulin. IGF-1 is produced throughout life; the highest rates of IGF-1 production occur during the pubertal growth spurt. The lowest levels occur in infancy and old age. A synthetic analog of IGF-1, mecasermin, is used in children for the treatment of growth failure.
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Hamstring

In human anatomy, a hamstring (/ˈhæmstrɪŋ/) is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus , semitendinosus and biceps femoris ). The hamstrings are susceptible to injury. In quadrupeds, the hamstring is the single large tendon found behind the knee or comparable area.
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Oxytocin

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Zen

Zen (Chinese: 禪; pinyin: Chán; Japanese: 禅, romanized: zen; Korean: 선, romanized: Seon; Vietnamese: Thiền) is a school of Mahayana Buddhism that originated in China during the Tang dynasty, known as the Chan School (Chánzong 禪宗), and later developed into various sub-schools and branches. From China, Chán spread south to Vietnam and became Vietnamese Thiền, northeast to Korea to become Seon Buddhism, and east to Japan, becoming Japanese Zen. The term Zen is derived from the Japanese pronunciation of the Middle Chinese word 禪 (chán), an abbreviation of 禪那 (chánnà), which is a Chinese transliteration of the Sanskrit word dhyāna ("meditation"). Zen emphasizes rigorous self-restraint, meditation-practice, insight into the nature of mind (見性, Ch. jiànxìng, Jp. kensho, "perceiving the true nature") and nature of things (without arrogance or egotism), and the personal expression of this insight in daily life, especially for the benefit of others. As such, it de-em...
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