terminology

refer to what is in front (from Latin ante, meaning "before")

Distal

refer to what is further away from body

fascia

is layers, band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.

medial

refers to close to center or middle.

myofascial adhesion

is adhesion between layers of muscles and fascia which caused by lack of mobility and lack of inter layers fluid of body

myofascial adhesion release

is adhesion release between layers of muscles and fascia

myofascial release

is a technique to release muscles and fascia tightness

lateral

refers to side, further from center as in "left lateral" and "right lateral".

Posterior

refer to what is to the back of the subject (from Latin post, meaning "after")

Proximal

refer to what is closer to the body

ROM

is abbreviation of "Range of Motion"

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Sulforaphane

Related Articles Houghton C. A. (2019). Sulforaphane: Its "Coming of Age" as a Clinically Relevant Nutraceutical in the Prevention and Treatment of Chronic Disease. Oxidative medicine and cellular longevity, 2019, 2716870. https://doi.org/10.1155/2019/2716870 Santín-Márquez, R., Alarcón-Aguilar, A., López-Diazguerrero, N. E., Chondrogianni, N., & Königsberg, M. (2019). Sulforaphane - role in aging and neurodegeneration. GeroScience, 41(5), 655–670. https://doi.org/10.1007/s11357-019-00061-7 Mahn, A.; Castillo, A. Potential of Sulforaphane as a Natural Immune System Enhancer: A Review. Molecules 2021, 26, 752. https://doi.org/10.3390/molecules26030752 Liang J, Jahraus B, Balta E, Ziegler JD, Hübner K, Blank N, Niesler B, Wabnitz GH and Samstag Y (2018) Sulforaphane Inhibits Inflammatory Responses of Primary Human T-Cells by Increasing ROS and Depleting Glutathione. Front. Immunol. 9:2584. doi: 10.3389/fimmu.2018.02584 Zimme...

Gluten-free diet

Since gluten and starch from wheat flour would become sticky with certain amount of water, it is as same as kneading flour for making bread, its viscous of ingested foods is very depending on amount of fluid. 90% of fluid would be absorbed during digestion, it makes stool harden as well. And during digenstion process, amount of fluid is vary because of secretion of digestive juices and absorption/reabsorption of fluid. Since, the viscous of ingested gluten containing foods are very sensitive with amount of fluid, after absorption/reabsorption in small intestine, and because of the viscous of digesting foods containing gluten become higher. The higher viscous digesting foods and gluten sensitivity could make damages to intestine. Those repeated damages, inflamation and also body reaction because of the damages could cause the coeliac disease. The intestine environment of people who keep ingesting gluten, would be worse. Because of gluten itself is fine-particle and th...

Insulin-like growth factor 1

Insulin-like growth factor 1 (IGF-1) , also called somatomedin C, is a hormone similar in molecular structure to insulin which plays an important role in childhood growth, and has anabolic effects in adults. IGF-1 is a protein that in humans is encoded by the IGF1 gene. IGF-1 consists of 70 amino acids in a single chain with three intramolecular disulfide bridges. IGF-1 has a molecular weight of 7,649 Daltons. In dogs, an ancient mutation in IGF1 is the primary cause of the toy phenotype. IGF-1 is produced primarily by the liver. Production is stimulated by growth hormone (GH). Most of IGF-1 is bound to one of 6 binding proteins (IGF-BP). IGFBP-1 is regulated by insulin. IGF-1 is produced throughout life; the highest rates of IGF-1 production occur during the pubertal growth spurt. The lowest levels occur in infancy and old age. A synthetic analog of IGF-1, mecasermin, is used in children for the treatment of growth failure.

Hamstring

In human anatomy, a hamstring (/ˈhæmstrɪŋ/) is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus , semitendinosus and biceps femoris ). The hamstrings are susceptible to injury. In quadrupeds, the hamstring is the single large tendon found behind the knee or comparable area.

Sphenopetrosal fissure

psoas minor

Oxytocin

reference 1: Oxytocin in the tumor microenvironment is associated with lower inflammation and longer survival in advanced epithelial ovarian cancer patients Michaela G. Cuneo, Angela Szeto, Andrew Schrepf, Ellen M. Kinner, Benjamin I. Schachner, Raisa Ahmed, Premal H. Thaker, Michael Goodheart, David Bender, Steve W. Cole, Philip M. McCabe, Anil K. Sood, Susan K. Lutgendorf, Armando J. Mendez Psychoneuroendocrinology. Author manuscript; available in PMC 2020 Aug 1.Published in final edited form as: Psychoneuroendocrinology. 2019 Aug; 106: 244–251. Published online 2019 Apr 6. doi: 10.1016/j.psyneuen.2019.04.007 PMCID: PMC6716948 2: Two Birds with One Stone: Possible Dual-Role of Oxytocin in the Treatment of Diabetes and Osteoporosis Seham Elabd, Ismail Sabry Front Endocrinol (Lausanne) 2015; 6: 121. Published online 2015 Aug 10. doi: 10.3389/fendo.2015.00121 PMCID: PMC4530313 3: Oxytocin is an age-specific circulating hormone that is necessary for muscle maintenanc...

Zen

Zen (Chinese: 禪; pinyin: Chán; Japanese: 禅, romanized: zen; Korean: 선, romanized: Seon; Vietnamese: Thiền) is a school of Mahayana Buddhism that originated in China during the Tang dynasty, known as the Chan School (Chánzong 禪宗), and later developed into various sub-schools and branches. From China, Chán spread south to Vietnam and became Vietnamese Thiền, northeast to Korea to become Seon Buddhism, and east to Japan, becoming Japanese Zen. The term Zen is derived from the Japanese pronunciation of the Middle Chinese word 禪 (chán), an abbreviation of 禪那 (chánnà), which is a Chinese transliteration of the Sanskrit word dhyāna ("meditation"). Zen emphasizes rigorous self-restraint, meditation-practice, insight into the nature of mind (見性, Ch. jiànxìng, Jp. kensho, "perceiving the true nature") and nature of things (without arrogance or egotism), and the personal expression of this insight in daily life, especially for the benefit of others. As such, it de-em...

Submental lymph node

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Integrin

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