terminology

refer to what is in front (from Latin ante, meaning "before")

Distal

refer to what is further away from body

fascia

is layers, band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.

medial

refers to close to center or middle.

myofascial adhesion

is adhesion between layers of muscles and fascia which caused by lack of mobility and lack of inter layers fluid of body

myofascial adhesion release

is adhesion release between layers of muscles and fascia

myofascial release

is a technique to release muscles and fascia tightness

lateral

refers to side, further from center as in "left lateral" and "right lateral".

Posterior

refer to what is to the back of the subject (from Latin post, meaning "after")

Proximal

refer to what is closer to the body

ROM

is abbreviation of "Range of Motion"

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Tensegrity and Equilibrium: Understanding the Importance of Fascial Balance for a Healthy Body

Tensegrity and Equilibrium: Understanding the Importance of Fascial Balance for a Healthy Body Tweet Follow @AZSPerformance Maintaining balance is essential for good health, as it enables us to move through our daily activities with ease and grace. However, balance is not just about standing upright or walking steadily - it involves a complex interplay of forces and tensions that are distributed throughout the body. One concept that can help us understand this interplay is tensegrity, which refers to a structural principle in which a system of continuous tension and compression creates a stable and flexible framework. In the context of the human body, tensegrity explains how our bones, muscles, fascia, and other tissues work together to maintain our form and function. One key aspect of tensegrity is the role of fascial tension. Fascia is a network of conn...

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