Skip to main content

Sauna




reference
1: Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men Antti Mero, Jaakko Tornberg, Mari Mäntykoski, Risto Puurtinen Springerplus. 2015; 4: 321. Published online 2015 Jul 7. doi: 10.1186/s40064-015-1093-5 PMCID: PMC4493260 2: Prophylactic Effects of Sauna on Delayed-Onset Muscle Soreness of the Wrist Extensors Peanchai Khamwong, Aatit Paungmali, Ubon Pirunsan, Leonard Joseph Asian J Sports Med. 2015 Jun; 6(2): e25549. Published online 2015 Jun 20. doi: 10.5812/asjsm.6(2)2015.25549 PMCID: PMC4592767 3: Sauna Yoga Superiorly Improves Flexibility, Strength, and Balance: A Two-Armed Randomized Controlled Trial in Healthy Older Adults Heidi Bucht, Lars Donath Int J Environ Res Public Health. 2019 Oct; 16(19): 3721. Published online 2019 Oct 2. doi: 10.3390/ijerph16193721 PMCID: PMC6801954 4: Steam sauna and mother roasting in Lao PDR: practices and chemical constituents of essential oils of plant species used in postpartum recovery Hugo J de Boer, Vichith Lamxay, Lars Björk BMC Complement Altern Med. 2011; 11: 128. Published online 2011 Dec 15. doi: 10.1186/1472-6882-11-128 PMCID: PMC3265423 5: Effect of electro-acupuncture, massage, mud, and sauna therapies in patient with rheumatoid arthritis Geetha B. Shetty, A. Mooventhan, N. Anagha J Ayurveda Integr Med. 2015 Oct-Dec; 6(4): 295–299. doi: 10.4103/0975-9476.172415 PMCID: PMC4719492 6: Beneficial effects of sauna bathing for heart failure patients Nava Blum, Arnon Blum Exp Clin Cardiol. 2007 Spring; 12(1): 29–32. PMCID: PMC2359619 7: Standalone sauna vs exercise followed by sauna on cardiovascular function in non‐naïve sauna users: A comparison of acute effects Earric Lee, Joel Kostensalo, Peter Willeit, Setor K. Kunutsor, Tanjaniina Laukkanen, Francesco Zaccardi, Hassan Khan, Jari A. Laukkanen Health Sci Rep. 2021 Dec; 4(4): e393. Published online 2021 Oct 1. doi: 10.1002/hsr2.393 PMCID: PMC8485612 8: Effects of Twelve Sessions of High-Temperature Sauna Baths on Body Composition in Healthy Young Men Víctor Toro, Jesús Siquier-Coll, Ignacio Bartolomé, Mario Pérez-Quintero, Armando Raimundo, Diego Muñoz, Marcos Maynar-Mariño Int J Environ Res Public Health. 2021 May; 18(9): 4458. Published online 2021 Apr 22. doi: 10.3390/ijerph18094458 PMCID: PMC8122786 9: Effects of Sauna Alone and Postexercise Sauna Baths on Blood Pressure and Hemodynamic Variables in Patients With Untreated Hypertension Mathieu Gayda, François Paillard, Philippe Sosner, Martin Juneau, Mauricio Garzon, Mariel Gonzalez, Manon Bélanger, Anil Nigam J Clin Hypertens (Greenwich) 2012 Aug; 14(8): 553–560. Published online 2012 May 3. doi: 10.1111/j.1751-7176.2012.00637.x PMCID: PMC8108777 10: Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial Earric Lee, Iiris Kolunsarka, Joel Kostensalo, Juha P. Ahtiainen, Eero A. Haapala, Peter Willeit, Setor K. Kunutsor, Jari A. Laukkanen Am J Physiol Regul Integr Comp Physiol. 2022 Sep 1; 323(3): R289–R299. Published online 2022 Jul 4. doi: 10.1152/ajpregu.00076.2022 PMCID: PMC9394774 11: The Effects of Repeated Thermal Stress on the Physiological Parameters of Young Physically Active Men Who Regularly Use the Sauna: A Multifactorial Assessment Robert Podstawski, Krzysztof BorysÅ‚awski, Andrzej Pomianowski, Wioletta Krystkiewicz, Tomasz BoraczyÅ„ski, Dariusz Mosler, Jacek WÄ…sik, JarosÅ‚aw Jaszczur-Nowicki Int J Environ Res Public Health. 2021 Nov; 18(21): 11503. Published online 2021 Nov 1. doi: 10.3390/ijerph182111503 PMCID: PMC8583525 12: Proteomics Analysis of Urine to Examine Physical Effects of Warm Nano Mist Sauna Bathing Yoshitoshi Hirao, Naohiko Kinoshita, Bo Xu, Suguru Saito, Ali F. Quadery, Amr Elguoshy, Keiko Yamamoto, Tadashi Yamamoto Healthcare (Basel) 2019 Jun; 7(2): 71. Published online 2019 May 19. doi: 10.3390/healthcare7020071 PMCID: PMC6628297 13: Effects of sauna bath on heart failure: A systematic review and meta‐analysis Miikka Källström, Inga Soveri, Jonas Oldgren, Jari Laukkanen, Tomoko Ichiki, Chuwa Tei, Mark Timmerman, Lars Berglund, Hans Hägglund Clin Cardiol. 2018 Nov; 41(11): 1491–1501. Published online 2018 Nov 21. doi: 10.1002/clc.23077 PMCID: PMC6489706 14: Short-term effects of Finnish sauna bathing on blood-based markers of cardiovascular function in non-naive sauna users Setor K. Kunutsor, Arja Häkkinen, Francesco Zaccardi, Tanjaniina Laukkanen, Earric Lee, Peter Willeit, Hassan Khan, Jari A. Laukkanen Heart Vessels. 2018; 33(12): 1515–1524. Published online 2018 Jul 3. doi: 10.1007/s00380-018-1202-9 PMCID: PMC6267405 15: Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review Joy Hussain, Marc Cohen Evid Based Complement Alternat Med. 2018; 2018: 1857413. Published online 2018 Apr 24. doi: 10.1155/2018/1857413 PMCID: PMC5941775 16: Heated Air Delivery by Micro-Sauna: An Experimental Treatment Prototype Concept for Coronavirus Disease 2019 Ziyad O Knio, J. Alan Shelton, Tadhg O'Gara Cureus. 2020 May; 12(5): e8162. Published online 2020 May 16. doi: 10.7759/cureus.8162 PMCID: PMC7295137

Popular posts from this blog

Nitric oxide

Nitric oxide (nitrogen oxide or nitrogen monoxide) is a colorless gas with the formula NO. It is one of the principal oxides of nitrogen. Nitric oxide is a free radical: it has an unpaired electron, which is sometimes denoted by a dot in its chemical formula (N=O or NO). Nitric oxide is also a heteronuclear diatomic molecule, a class of molecules whose study spawned early modern theories of chemical bonding. An important intermediate in industrial chemistry, nitric oxide forms in combustion systems and can be generated by lightning in thunderstorms. In mammals, including humans, nitric oxide is a signaling molecule in many physiological and pathological processes. It was proclaimed the "Molecule of the Year" in 1992. The 1998 Nobel Prize in Physiology or Medicine was awarded for discovering nitric oxide's role as a cardiovascular signalling molecule. Nitric oxide should not be confused with nitrogen dioxide (NO2), a brown gas and major air pollutant, nor with...
Read more

Peptide YY

Peptide YY (PYY) also known as peptide tyrosine tyrosine is a peptide that in humans is encoded by the PYY gene. Peptide YY is a short (36-amino acid) peptide released from cells in the ileum and colon in response to feeding. In the blood, gut, and other elements of periphery, PYY acts to reduce appetite; similarly, when injected directly into the central nervous system, PYY is also anorexigenic, i.e., it reduces appetite. Dietary fibers from fruits, vegetables, and whole grains, consumed, increase the speed of transit of intestinal chyme into the ileum, to raise PYY3-36, and induce satiety. Peptide YY cannot be produced as the result of enzymatic breakdown of crude fish proteins and ingested as a food product; this was a previous attempt to falsify the record of this page.
Read more

Limosilactobacillus

  Limosilactobacillus is a thermophilic and heterofermentative genus of lactic acid bacteria created in 2020 by splitting from Lactobacillus. The name is derived from the Latin limosus "slimy", referring to the property of most strains in the genus to produce exopolysaccharides from sucrose. The genus currently includes 31 species or subspecies, most of these were isolated from the intestinal tract of humans or animals. Limosilactobacillus reuteri has been used as a model organism to evaluate the host-adaptation of lactobacilli to the human and animal intestine and for the recruitment of intestinal lactobacilli for food fermentations. Limosilactobacilli are heterofermentative and produce lactate, CO2, and acetate or ethanol from glucose; several limosilactobacilli, particularly strains of Lm. reuteri convert glycerol or 1,2-propanediol to 1,3 propanediol or propanol, respectively. Most strains do not grow in presence of oxygen, or in de Man, Rogosa Sharpe (MRS) mediu...
Read more

infrahyoid muscles

The infrahyoid muscles , or strap muscles , are a group of four pairs of muscles in the anterior (frontal) part of the neck. The four infrahyoid muscles are the sternohyoid , sternothyroid , thyrohyoid and omohyoid muscles. Excluding the sternothyroid, the infrahyoid muscles either originate from or insert on to the hyoid bone. The term infrahyoid refers to the region below the hyoid bone, while the term strap muscles refers to the long and flat muscle shapes which resembles a strap. The stylopharyngeus muscle is considered by many to be one of the strap muscles, but is not an infrahyoid muscle.
Read more