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Tensegrity and Equilibrium: Understanding the Importance of Fascial Balance for a Healthy Body

Tensegrity and Equilibrium: Understanding the Importance of Fascial Balance for a Healthy Body Tweet Follow @AZSPerformance Maintaining balance is essential for good health, as it enables us to move through our daily activities with ease and grace. However, balance is not just about standing upright or walking steadily - it involves a complex interplay of forces and tensions that are distributed throughout the body. One concept that can help us understand this interplay is tensegrity, which refers to a structural principle in which a system of continuous tension and compression creates a stable and flexible framework. In the context of the human body, tensegrity explains how our bones, muscles, fascia, and other tissues work together to maintain our form and function. One key aspect of tensegrity is the role of fascial tension. Fascia is a network of conn...
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scapulohumeral muscles

The scapulohumeral muscles are a group of seven muscles that connect the humerus to the scapula. They are amongst the muscles that act on and stabilise the glenohumeral joint in the human body. They include :   coracobrachialis         deltoid         rotator cuff          infraspinatus          subscapularis          supraspinatus          teres minor         teres major
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Limosilactobacillus

  Limosilactobacillus is a thermophilic and heterofermentative genus of lactic acid bacteria created in 2020 by splitting from Lactobacillus. The name is derived from the Latin limosus "slimy", referring to the property of most strains in the genus to produce exopolysaccharides from sucrose. The genus currently includes 31 species or subspecies, most of these were isolated from the intestinal tract of humans or animals. Limosilactobacillus reuteri has been used as a model organism to evaluate the host-adaptation of lactobacilli to the human and animal intestine and for the recruitment of intestinal lactobacilli for food fermentations. Limosilactobacilli are heterofermentative and produce lactate, CO2, and acetate or ethanol from glucose; several limosilactobacilli, particularly strains of Lm. reuteri convert glycerol or 1,2-propanediol to 1,3 propanediol or propanol, respectively. Most strains do not grow in presence of oxygen, or in de Man, Rogosa Sharpe (MRS) mediu...
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Zen

Zen (Chinese: 禪; pinyin: Chán; Japanese: 禅, romanized: zen; Korean: 선, romanized: Seon; Vietnamese: Thiền) is a school of Mahayana Buddhism that originated in China during the Tang dynasty, known as the Chan School (Chánzong 禪宗), and later developed into various sub-schools and branches. From China, Chán spread south to Vietnam and became Vietnamese Thiền, northeast to Korea to become Seon Buddhism, and east to Japan, becoming Japanese Zen. The term Zen is derived from the Japanese pronunciation of the Middle Chinese word 禪 (chán), an abbreviation of 禪那 (chánnà), which is a Chinese transliteration of the Sanskrit word dhyāna ("meditation"). Zen emphasizes rigorous self-restraint, meditation-practice, insight into the nature of mind (見性, Ch. jiànxìng, Jp. kensho, "perceiving the true nature") and nature of things (without arrogance or egotism), and the personal expression of this insight in daily life, especially for the benefit of others. As such, it de-em...
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