Tensegrity and Equilibrium: Understanding the Importance of Fascial Balance for a Healthy Body Tweet Follow @AZSPerformance Maintaining balance is essential for good health, as it enables us to move through our daily activities with ease and grace. However, balance is not just about standing upright or walking steadily - it involves a complex interplay of forces and tensions that are distributed throughout the body. One concept that can help us understand this interplay is tensegrity, which refers to a structural principle in which a system of continuous tension and compression creates a stable and flexible framework. In the context of the human body, tensegrity explains how our bones, muscles, fascia, and other tissues work together to maintain our form and function. One key aspect of tensegrity is the role of fascial tension. Fascia is a network of conn...